Room Temperature Water Vs Cold Water For Hydration

Try rehydrating with cold water.

Room temperature water vs cold water for hydration.

Maybe opt for an icy water for your next post run. Room temperature water is more readily available to the body for hydration which is especially important during times of dehydration. In the end though regardless of the temperature drinking cold water or room temperature water is good for our overall health. As well as hydration water is a great aid in digestion.

In the case of water temperature preference wins. Room temperature water is great for digestion. When it comes to hydration though it s important to keep in mind that water is water. Sure any temperature of water will hydrate you just as good but cold water is especially cooling when you are overheated.

Water is essential to your health. A review of several studies revealed that people drink about 50 percent more cold or cool water compared to warm water when they exercise and as a result are less dehydrated. Dehydration means your body is losing fluids more rapidly than you are replacing them. According to some experts cold water is not as good as room temperature water at hydrating the body.

It accounts for 60 percent of your body weight. One older and small study from 1978 involving 15 people found that drinking cold water made nasal mucous thicker. Water at room temperature is better for the stomach and intestines. Now you can figure out whether cold or warm water is better for your body in spite of all this controversy.

Mild dehydration is treatable by increasing your liquid intake and cold water is appropriate for replenishing your needs. Read on for more facts about cold versus room temperature water according to experts. Cold water at 4c has 25 more hexagon molecule than water at room temperature at 0c the hexagon increases to 27 and reaches 100 at 35c. Whichever temperature encourages us to drink more water is the one we should choose.

Feeling hot and sweaty. Drinking either ice water and warm water serve the same purpose. When we work out our body temperature goes up and drinking cold water helps regulate your core temperature. Drinking cold water does affect your body in ways you may not anticipate or want.

The important thing is that we stay hydrated.