Room Temperature Water Vs Hot Water

Cold water the human body is 98 6 degrees internally.

Room temperature water vs hot water.

The important thing is that we stay hydrated. For the hot water boil the water on the stove or put it in the microwave for a minute or two. In the end though regardless of the temperature drinking cold water or room temperature water is good for our overall health. According to the university of washington your body warming a cup of water burns around 8 calories.

In general cold water benefits consist of delaying the increase in core body temperature. According to livestrong drinking 8 cups of cold water could help you burn 64 calories which is equal to 5 to 15 minutes of exercise drinking more water helps you feel full so you won t snack as much. When we work out our body temperature goes up and drinking cold water helps regulate your core temperature. Always take into the consideration what the temperature is outside.

The temperature of water should be the only difference. So when you drink cold water your body uses energy to increase the temperature of the water to balance out where your body needs it to be for functional use. The temperature of the water will cause additional variation in the properties of the water such as the density solubility and heat capacity. Aside from the circumstances listed above the consensus from a broad spectrum of health professionals is to stick with room temperature water.

For the room temperature water fill the jar and leave it on the counter for an hour or two. On a hot day drink cold water on a cold winter morning you will probably want to opt for hot or warm water. Before moving to the next step take a moment to observe the jars. Some people also believe that your body has to work harder to maintain its internal temperature of 98 6 f 37 c if you re drinking water that s near the temperature of ice or less than 36.

While water of any temperature will help rehydrate you after a workout going for cold water may be a good idea if you re feeling hot and sweaty cold water is cooling so it can be helpful during. The optimal water temperature in the study was 16 c 60 8 f which is the temperature of cool tap water because the participants drank more water and sweated less.