Rugged Maniac Training Pdf

Crush the world s toughest courses.

Rugged maniac training pdf.

Rugged maniac is an annual obstacle course race otherwise known as a mud run hosted in multiple cities across the united states and canada. Download a free sample of the book. The ultimate obstacle course race circuit in this intense workout you ll practice the most common ocr movements that tend to throw guys off their game on race day. It s an awesome well rounded plan that focuses on both strength and endurance training helping you achieve the level of physical fitness necessary to succeed at the race.

I started training for this in jan and followed a program where i would be in the gym 4 6 times a week. Billionaire entrepreneur mark cuban is an investment partner with. Slog knee deep in frigid water. Make sure to have all areas of your body prepared for physically for this.

Rugged maniac workout 1. We build 25 epic obstacles for you and your friends to play on like fire jumps water slides trampolines and underground tunnels put them in a 3 mile course and then throw a crazy party with plenty of beer and music. Well rugged maniac is simply an adult version of that. Rugged maniac also features an excellent training plan on their site something i haven t seen other races offer.

Rugged maniac is a fun mid level mud run that can be very challenging for people but if you prepare yourself wear the right clothing and know about these obstacles beforehand you will have a great time on race day. Get the app for ios. The fitness pros at esp 365 have customized their award winning fitness regimen into a 5 week program designed to prepare. I am in decent shape.

I did 2 dualthons last year and have been running a good amount of 5k s up to 5 miles. I completed my 1st mud run on 7 10 16. Crawl face down in mud. I followed the rugged regimen by esp 365.

And those are the obstacles on the rugged maniac. People purpose profits play a self esteem brands company anytime fitness llc 2020. Participants run a 5 kilometer 3 1 mile course with obstacles ranging from muddy water slides crawling through tunnels jumping over logs set on fire and scaling large curved walls. Rugged maniac training pdf.

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